Whenever it comes to the brain, you will immediately think of it as, in fact, a major part of your body. Your brain is the control center of your body that sends signals to various parts of your body and acts accordingly. Therefore, when it comes to improving your brain power, you should not be ignorant. You have to remember that 'you are, what you eat' so add nutritious foods to your diet. By doing so, your brain can feel happy and healthy and thus function properly. Look for the following foods to include in your diet.


1. Turmeric:

Turmeric has earned its name with its outstanding health benefits for your overall body. The active ingredient called curcumin contains a lot of turmeric that has a direct effect on your brain. Antioxidants and anti-inflammatory properties of this spice will increase memory capacity, reduce stress and promote new brain cell growth by preventing several brain-related diseases.


2. Fatty Fish:

Fatty fish are highly recommended if you want to increase your brain health. All you have to do is add fish such as salmon, sardine, and trout which are very rich in omega-3 fatty acids. These fatty acids will improve your brain and nerve cells and improve learning and memory. Eating these fish will also prevent Alzheimer's disease.


3. BROCCOLI:

As broccoli has been mentioned in various fields of health, it was inevitable when it came to improving brain health. The presence of antioxidants and vitamin K in this green veggie can help the growth of brain cells and memory.


4. Eggs:

How can you forget those protein-loaded eggs? Yes, a rich source of nutrients is already linked to brain health. Choline, a micronutrient for eggs will help control your emotions and memory. If you use eggs, it will also give you good mental health.


5. ORANGES:

Your body's need for vitamin C can be satisfied with the help of oranges. As vitamin C is a potent antioxidant, oranges are loaded with vitamin C that can fight free radicals that damage brain cells. It can help increase brain power as you age. Other varieties of oranges can be black pepper, guavas, kiwi, tomatoes, and strawberries.


6. BLACK CHOCOLATE:

 Do you remember a time when you would have been happy to have been bitten by large black bars? Both black chocolate and cocoa powder are known as brain-enhancing ingredients because they are rich in flavonoids, caffeine, and antioxidants. It can enhance your mental and emotional well-being and make you feel good about yourself.


7. Coffee:

If you have a habit of drinking a cup of coffee, you will have to be grateful for it. Two major compounds that make coffee an amazing beverage that stimulates the brain are caffeine and antioxidants. These two combinations will have a positive effect on your brain including raising awareness, developing emotions, and being respected. However, you should make sure you drink coffee in moderation as drinking too much coffee can lead to brain-related diseases such as Parkinson's and Alzheimer's.